The Natural Healing Frequencies of Infrared and Red Light with Robby Besner of Therasage

Episode Highlights With Robby Besner Creating the safest home environment for healing The difference between infrared and red light and how to use them both What full-spectrum infrared is and how it includes near, mid, and far ranges Ways to create a healthy home environment with protective healing frequencies How sleep drastically impacts healing and how to support deep sleep Ways to reduce EMFs in our home environment without going crazy What EMF harmonizing is and how this can be helpful How we already have more than just 5G around us What PEMF is, and how it's beneficial The eight pulsed frequencies that he includes that are the most beneficial 2 PEMF frequencies for parasympathetic, the 2 that work for focus and motivation, and others that are helpful for pain relief What ozone is and how it can be beneficial Many of us age, in part, by lack of oxygen being held in our blood cells Why the order of things matters and how to use these optimally How he stacks all of these modalities for the most effect Why he recommends sauna in the morning for optimal effect and how to stack it with other modalities to make it more effective Resources We Mention Therasage