Why Are We In the Worst Metabolic Health Crisis We’ve Ever Seen (& How to Fix It) with Meat Mafia

Episode Highlights With Brett and Harry How their own health journey got them into the work they do and taught them about the massive health crisis we are in The unique diet that completely changed Brett's health Why so many people have at least one marker of metabolic disorder and what we can do about it The markers of metabolic dysfunction and the one that is easiest to measure at home at no cost (hint: it's about your waist) There are 40,000 products at most grocery stores and they come from ten large companies Myths about meat and fat consumption that exist in modern society The bad data that led to the recommendations against meat and healthy fats What the data actually shows about things like cholesterol and red meat consumption Ways to make healthy eating more affordable on a budget The unique protein powder they created to help bridge the nutritional gap One simple nutritional switch you can make that can drastically improve your health (1 g of protein per pound of body weight per day) Resources We Mention noble protein powder Meat Mafia Podcast Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet by Diana Rodgers and Robb Wolf