The Supplements I Take (Almost) Every Day & Why With Tina Anderson

Episode Highlights With Tina Anderson All the things in the modern world that assault our gut health and what to do about it Understanding the different types of probiotics and how they work differently A reason to avoid probiotics that need to be refrigerated The importance of probiotics and why all aren’t created equal What to look for in a probiotic or a supplement Spore-based probiotics and what makes them different Why many probiotics don’t survive the digestive system What K2 is and why it's so important The difference between vitamin K2 and vitamin K1 What the studies say about how vitamin K2 works in the body and how it supports cardiovascular health The potential danger of taking too much calcium What prebiotics are and why they matter Probiotics are the gardener, prebiotics are the fertilizer The benefits of IgG products and how to use them The colostrum craze and an important thing to know Why they do studies on each of their formulations to make sure they're effective in the exact percentages they use Resources We Mention Just Thrive Health - Save 15% with code wellnessmama15 K2 product