Lunar Rhythms and Women’s Health (Menopause and Postmenopause) With Masami Covey

Episode Highlights With Masami Covey How the moon cycles affect hormones and different phases of life A tip for when it might be slightly easier to engage with your kids Why progesterone is considered the Zen hormone How men also have monthly hormone fluctuations based on the moon How the moon affects parasites A reason to eat less carbohydrates around the full moon When to build muscle and protein intake based on the moon How to benefit from the dark phase, new moon phase of the moon Her East meets West philosophy of health Some traditional food suggestions from her childhood in Japanese culture The benefits of fish head soup and how to make it! Resources We Mention Masami Covey - Website Swimmy by Leo Lionni