The Fascia Episode: Everything You Need to Know and How to Support It With Kelly Kennedy

Episode Highlights With Kelly Kennedy What fascia is and why it is the fabric of the body Fascia is connective tissue made of collagen How fascia connects every single part of the body Fascia is a fiber optic network within the body How to address scars and tattoos so they aren’t harming the fascia or lymph system Why midline scars are more impactful to the body and what to do to address them How they address and treat scars Move differently and frequently — the best thing we can do for our fascia Why ballroom dancing is one of the best things to improve HRV Resources We Mention True Wellness Center The Flow vibe tool