Lymph: What It Is, Why It Matters, and How to Support It With Kelly Kennedy

Episode Highlights With Kelly Kennedy What the lymphatic system is and why it's so important A new framework for understanding the body We have three times more lymphatic fluid than blood in the body!! There are between 600-1,000 lymph nodes in the body The lymph system doesn’t move on its own Fifty percent of lymph nodes are in the gut Detoxification isn’t just about supporting the liver but mobilizing the lymphatic system because symptoms indicate the filters are dirty What causes lymph to get stuck and the emotional tie-ins The body never makes a mistake… symptoms are messengers How scars on the body can hurt the lymph Things that slow down the lymph system How sitting and dehydration contribute to lymph stagnation Why everyone needs minerals and lymph support How deep breathing can help move the lymph Her advice on using a mini trampoline in the morning and just bouncing, not jumping Conscious breath vs deep breathing Benefits of self lymph massage and how to do it the right way The real deal on dry brushing Self-care over healthcare Why she highly recommends never wearing a bra with an underwire Resources We Mention True Wellness Center FLOWE podcast FLOW vibe - lymph drainage tool Free Manual Lymphatic Stimulation Guide