How to Create Compounding Health Habits That Stick With Dr. Molly Maloof

Episode Highlights With Dr. Molly Maloof How it took her a decade to destroy her health and a decade to rebuild it Ways to begin creating compounded habits that actually stick Fundamental foundational habits to start with How to not break your mitochondria, and how to support them The reason to only do one thing at a time Important reasons to focus on sleep as the first habit What somatic experiencing is and how it can help separate the story we tell ourselves about our life from the felt experience How to increase motivation and use habit stacking to make them stick Resources We Mention The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever by Molly Maloof, MD Instagram - Dr. Molly Maloof Inner Engineering: A Yogi's Guide to Joy by Jaggi Vasudev - Sadhguru Wellnesse Tongue Scraper Wellnesse