About this episode
Episode Highlights With Jodi Cohen Why the vagus nerve is such a key to healing and nervous system health How pathogens in the mouth contribute to lymph and vagus nerve issues Where to focus on the neck and clavicle as a natural facelift There are more lymph nodes in the neck than anywhere in the body Why we might not actually be relaxed or in parasympathetic while we are sleeping Ways to help get the body into parasympathetic The opposite of I don’t feel safe is “I have choices” How we can help our kids develop good nervous system health and habits The “how we eat” is often more important than what we eat and why digesting in parasympathetic is important Resources We Mention Vibrant Blue Oils The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated Man's Search for Meaning