How to Stop Feeling Triggered by Your Kids Behavior with Liber8

Episode Highlights With Raj How to start identifying the cause of the triggers when we're triggered by our kids Ways to help kids not learn that their emotions are bad or create patterns of shutting down emotions Learning to create space between a trigger and a reaction to have more choice in our reactions What the core childhood wounds are, and where they often come from Many subconscious beliefs are formed before age seven, and what to understand about this in parenting Ways to create nervous system safety in your home Studies about adverse childhood experiences and how things like emotional neglect can lead to nervous system dysregulation How to get to know your inner child and understand your core needs and wounds Common triggers and themes among parents Feelings of rejection as a parent can trigger a deeper core wound Resources We Mention Liber8 - Use the code wellnessmama