The Greatest Biohack is Feeling Your Feelings (& How to Do it) with Raj Jana

Episode Highlights With Raj Jana What led him to do the work he does now after running successful companies How he learned he didn’t really know how to love himself What happened when he tried hypnotherapy, and what it led to The nervous system is like the soil of the body from where everything else grows Understanding nervous system health and how to improve it How to learn to develop a healthy relationship with your emotions What emotional triggers are and how to turn them into treasures How to use emotional lab reports to find the tools that will work best for you Tools for regulating the nervous system How to build a healthy relationship with your emotions and your thoughts What parts work is and how to use it Resources We Mention Liber8 Letting Go: The Pathway of Surrender by David R. Hawkins, MD