How to Get Rid of Puffy Weight at Middle Age with Dr. Sam Shay

Episode Highlights With Dr. Sam Shay What puffy weight is, and why it's different Puffy weight is weight that rapidly comes on and off and isn’t just fat or water weight The muffin test to know if this is affecting you Have you ever eaten a small amount of something and gained a disproportionate amount of weight… here’s why How inflammatory chemicals in foods can lead to drastic weight fluctuations Dilution is the solution to the pollution, so rapid puffy weight is a signal of an inflammation response The exercise test for exercise-induced obesity Why some people actually gain fat from exercise based on specific genes Symptoms and inflammation are both gifts and how to learn from them! All inflammation is not bad, but how to keep inflammatory responses in the right range How to help your liver detox estrogen more effectively Your body is always trying to help you, and there might just be a mismatch between the environment you are in and the genetics you have What genetic salt intolerance is, and how to know if you have it Vitamin D may control up to 5% of the human genome and is super important Resources We Mention Dr. Sam Shay - Website Dr. Sam Shay - Instagram Your Missing Genes