You Are Your Own Healer with Hope Guide Founder Corban David Jenai

Episode Highlights With Corban David Jenai We are each our own healer, and how to even begin the journey How he started his own healing journey and how some things like talk therapy actually seemed to make things worse at certain points No one can know us as well as we can know ourselves and why we are the experts on ourselves Therapy is a major intervention often made necessary by lack of a thousand smaller interventions along the way Healing hinges on connection with our bodies, with each other, and with the ineffable What somatic experiencing therapy is and how it can help with reconnection to our bodies Dissociation is not a malady; it is a remedy and is there to tell us something How spending over $300k helped him learn that it is often the simple and inexpensive things that can make the most difference over time His core, sleep, diet, and exercise strategies that helped his mental health Resting is investing! How sleep and a healthy diet directly influence the brain and mental health Emotions happen within our bodies, and our bodies can give us a clue to healing How lack of connection with others (true, deep connection) connects to mental health struggles Why are we more lonely now than we ever have been and what to do about it Resources We Mention HopeGuide How We Heal Podcast His Website - Corban David Jenai