Nervous System Health and Regulation for the Whole Family with Dr. David Rabin

Episode Highlights With Dr. David Rabin What to do if you feel stuck in fight or flight Things you can do to help your home feel safe for your nervous system Strategies for creating a calm and soothing environment in our homes How screens are stressful to the nervous system Why he says one of the most dangerous things you can do to a young child is hand them a screen, especially one that's unlocked How screens can short-circuit kids' learning to self-soothe Certain lighting that is abrasive to the nervous system Fascinating study about depression that shows it's not genetic and the things we can do that help the most Resources We Mention Apollo Wearable - use code wellnessmama15 for a discount