The Simplest Dietary Secret with Wade Lightheart and Matt Gallant

Episode Highlights With Matt and Wade Why there's no universal perfect diet but why a personalized diet can be helpful for everyone How to figure out what a sustainable lifestyle plan for your personalized needs is Ways Wade gets enough protein on a plant-based diet Gut biome considerations for figuring out your personalized plan Why we can’t get enough magnesium from food anymore, even if we're eating a perfect diet How to address the emotions that may be inhibiting health and dietary success Recognizing your patterns and monitoring them The simplest dietary secret: eating the same combination of things over and over (rotate 12 favorite meals that meet your needs) Bulk cooking strategies for making healthy eating easier How to reduce decision-making fatigue by following a healthier eating plan The more variety you eat, the more food cravings you have Resources We Mention The Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics by Matt Gallant and Wade T. Lightheart BIOptimizers The Body Keeps the Score