Unlocking Dietary Success: Insights, Genetics, and Your Unique Path to Health with Matt Gallant and Wade Lightheart

Episode Highlights With Matt and Wade Their own stories with diet and nutrition that led to them writing this book Universal nutritional optimizers that everyone can benefit from How to figure out your own personalized plan that is sustainable and effective How the digestive system processes food and how optimizing your diet helps your digestion be more successful The truth about why we crave foods Undigested protein causes inflammatory issues in the body if we don’t have enough enzymes Their view of the diet wars and how to end them How your diet needs to be sustainable for your lifestyle Some practical tips you can follow to sustain your weight How women should lift weights and why doing it won't make you too big What a set point of weight is and why it takes 18 months to reset this set point Resources We Mention The Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics by Matt Gallant and Wade T. Lightheart BIOptimizers