How Light, Sound, and Vibration Heal the Brain (The Science) with Dr. Patrick Porter

Episode Highlights With Dr. Patrick Porter What BrainTap is and how he developed it The Silva Method and how it influences brain entrainment What brain entrainment is and how to use this to your advantage A PTSD study they did with moms of autistic children and the surprising results Our bodies learn from our environment and how we can use this with light, sound, and vibration to help our nervous systems relax What psychoimmunology is and why this is important to understand Your brain isn’t just located between your ears — every cell of your body responds to its environment He has scanned over 30,000 brains! Most brains are operating in delta and why this isn’t optimal (and how to shift it) Beta and alpha brain waves and what they do Alpha is the intuitive mind How to reset your nervous system quickly His tip on caffeine and why it’s worth waiting a while before drinking coffee in the morning The importance of prayer or breathwork before eating for nervous system health His best breathwork strategies and how to do them with your kids Why sugar is bad for the brain Resources We Mention BrainTap The Silva Mind Control Method: The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course Awaken the Genius: Mind Technology for the 21st Century by Patrick Porter, Ph.D