About this episode
Episode Highlights With Dr. Gundry The biggest misconceptions when it comes to Blue Zones and what we can learn Where the word Blue Zones comes from What people actually eat and what we can learn from the Blue Zones Data from Sardinia that highlights actual lessons from the Blue Zones A shocking statistic: the nicotine consumption in some Blue Zone areas might be contributing to longevity! Is there a time and a place for healthy nicotine consumption for longevity? Actual key takeaways from the data of the Blue Zones Vitamin C is essential for knitting collagen back together The mineral and micronutrient theories of food consumption and why getting more nutrients and minerals might also help combat overeating A fascinating study of a two-week water fasting group that added in prebiotics His personal daily habits and non-negotiables Why he eats in a shorter eating window each day for gut health and longevity Why you need downtime for your gut wall to repair itself Resources We Mention Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health (The Plant Paradox, 7) by Dr. Steven R. Gundry, MD Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation (The Plant Paradox, 7) by Dr. Steven R. Gundry, MD The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (The Plant Paradox, 3) by Dr. Steven R. Gundry, MD The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox, 4) by Dr. Steven R. Gundry, MD The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox, 6) by Dr. Steven R. Gundry, MD Dr. Gundry - Products