How to Keep Your Gut in Check & Transform Your Health with Dr. Gundry

Episode Highlights With Dr. Gundry What inspired his new book Gut Check Why a diverse gut biome is key for longevity and health The reason he works with so many autoimmune patients and what he has found about gut health and autoimmunity What leaky gut is and how to fix it 100% of people with leaky gut have their immune system activated to various forms of wheat What has changed that is leading to more gut issues The key foods he recommends avoiding for gut health Glyphosate was patented as an antibiotic, not a weed killer, and it can harm the microbiome On its own, glyphosate causes leaky gut 94% of autoimmune patients resolve their issues with his protocols The reason people can eat certain foods in Europe but not the US What the estrobolome is and why it is important There is a microbiome associated with every cancer that has been studied His key solutions to resolving leaky gut The importance of pressure-cooking grains and legumes There are 92 trillion more bacteria in each of our guts than there are trees in the world Resources We Mention Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health (The Plant Paradox, 7) by Dr. Steven R. Gundry, MD Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation (The Plant Paradox, 7) by Dr. Steven R. Gundry, MD The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (The Plant Paradox, 3) by Dr. Steven R. Gundry, MD The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox, 4) by Dr. Steven R. Gundry, MD The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox, 6) by Dr. Steven R. Gundry, MD Dr. Gundry - Products