The Three Keys of Health that Most People Miss with Ian Clark

Episode Highlights With Ian The three keys of health most people miss The first key is to get your biological age to around 25-35 years old and how to do this The second key is to have structural integrity in your bones, joints, muscles, etc, and how to do this The third key is the fuels that you put into your body (air, fluids, and food) and how to optimize them People often ultimately die from hypoxia, as less and less oxygen gets to tissues as we age, and how to reverse this How HRV comes into play and how to get it into a great range What rhythmic breathing is and how to use it to improve HRV (breathe in for 5 and out for 6) Ways to improve structural health Resources We Mention Activation Products - Use code wellnessmama20 for a discount HeartMath