Top Reasons for Unexplained Weight Gain (& How to Fix It) with Sara Banta

Episode Highlights With Sara Why we are seeing unexplained weight gain in all age groups and what to do about it The reasons why you might not lose weight even if you're doing anything “perfectly” Stress hormones and cortisol have been on the rise for the last few years Cortisol is the stress hormone The new diseases that are now showing up in children Real reasons processed foods are causing problems What to understand about fructose Copper depletion and what to do about it How spike proteins are affecting our bodies Most people on anti-depressants actually need thyroid health Her key takeaways and top recommendations Resources We Mention Accelerated Health Website - Sara Banta Accelerated Health Podcast - Sara Banta Levels - Continuous Glucose Monitor Health Benefits of Iodine by Sara Banta Iodine Blood Test Accuracy Facts by Sara Banta Should Children Take Iodine Supplements by Sara Banta