Happy New Year, Experiments for 2024, and Top Tips Recap From Katie

Episode Highlights With Katie What I spent my time on this past year How I don't do resolutions but instead do experiments, and why Our new format for podcasts this year My annual water fast: why I do it and how I'm working on writing three books, creating a new in-person space in my area, and a surprise Watch for new content and more videos this year about some of my favorite things: plants, DIY, mindset, and business I'm focusing on more time with my kids and enjoying my teenagers My words to live by this year: Grace, Ease, and Joy and Present Top tips and recurring themes of the past year's episodes: minerals, protein, movement, sleep, mindset, microbiome My favorite things right now: rosemary in hair, castor oil packs, minerals, Just Thrive, lymphatic massage, feet up the wall, drinking salt water, sunlight, and natural light Resources We Mention Wellnesse Just Thrive Eidon Queen of Thrones Castor Oil Packs Upgraded Formula Beam Minerals Evvy The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness by Dr. Bradley Nelson Man’s Search for Meaning by Viktor E. Frankl It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn