Autojuvenation: How to Use Your Body’s Own Regenerative Ability to Look and Feel Younger with Dr. Anthony Youn

Episode Highlights With Dr. Youn How he played guitar and sang in a Jimmy Buffet cover band What he means by autojuvenation and how to use this to his advantage The four major causes of skin aging and what we can do about it: collagen degradation, oxidation, inflammation, advanced glycation end products (AGEs), buildup of cellular waste We lose about 1% of the collagen in our skin each year after a certain age How sugar relates to aging What autophagy is and how it can help battle aging Solutions: what to eat, when to eat, supplements to take, and skincare to use Some guidelines for autophagy to improve skin health His commonly recommended supplements: collagen, multi, omega-3 fatty acids, probiotics Best tips for skincare that actually works Why our skin needs vitamin C and vitamin E His take on red light therapy More advanced skin treatments you can do and which ones he thinks are worth it Resources We Mention Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation by Anthony Youn, MD Dr. Youn - Website Just Thrive Native Path collagen Joovv red light Red Therapy How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger M.D. FACLM and Gene Stone