How to Know if You Have Inflammation and Lower Your Toxic Burden With Maggie Berghoff

Episode Highlights With Maggie Her journey with autoimmunity and how she healed What total toxic burden is and how to assess it The body is much smarter than any doctor in the world and how to listen to yours How to be your own primary healthcare provider and what labs to run Why to test your micronutrient levels and how to do it Ways to use testing you can do on your own to support your healing process The three tests she recommends for everyone How many issues go back to the gut even if a person doesn’t feel like they are having gut or digestive issues General nutrition steps to reduce inflammation The three things that you can reduce or eliminate to lower inflammation 80/20 of lifestyle changes to reduce inflammation Resources We Mention Eat to Treat: A Three-Step Plan to Reduce Inflammation, Detoxify Your Life, and Heal Your Body by Maggie Berghoff Wellnesse - Non-toxic personal care products Book: Be Here Now by Ram Dass JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks by JJ Virgin