The First Rule of Mastery: Stop Worrying About What People Think of You with Dr. Michael Gervais

Episode Highlights With Dr. Gervais His story and how he got into the work he does Why we are biologically wired to attune to other people's opinions The difference between not caring about what other people think and not worrying about what other people think What identity foreclosure is and what to do about it Performance based identity vs purpose based identity Important strategies for working through inner talk and how to avoid performance based identity in our kids His definition: Excellence is being at home with yourself wherever you are Resources We Mention The First Rule of Mastery: Stop Worrying about What People Think of You by Michael Gervais PhD Man’s Search for Meaning by Viktor E. Frankl Be Quick - But Don't Hurry: Finding Success in the Teachings of a Lifetime by Andrew Hill and John Wooden Mind Gym by Gary Mack