The Science of Algae for Mitochondria, Aging, and Brain Health With Catharine Arnston

Episode Highlights With Catharine Algae is a food and not a supplement and was the first food on earth Macro algae vs micro algae Why algae is the most nutrient rich food in the world The reason you actually want farm grown algae and not wild grown algae Spirulina vs Chlorella Algae shows up when there are toxins or bacteria and works as a cleanup crew It also works as a clean up crew in the body Algae has individual aminos The reason we need algae more now than we have in the past How algae affects mitochondria in a positive way and reduces free radicals Why these are ok to eat during a fast and can actually improve outcomes How chewing these algae can help with bacteria in the mouth and support oral health Resources We Mention EnergyBits - Use code wellnessmama for a discount Book: Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More by Christopher M. Palmer MD