About this episode
Episode Highlights With Shawn How he didn’t eat a salad until he was 25! And what led to his nutritional shifts What led to his massive health transformation Fascinating data about how our social connections impact our health Science-backed reasons that family meals are so important People who have healthy social ties have about a 50% reduction in all-cause mortality Families that eat together only 3 times a week have a reduced risk of obesity and disordered eating Up to 80% of doctor visits today are from stress-related causes Cravings are cultural and we can shift them Tips for actually implementing family meals to get the benefit Resources We Mention The Model Health Show - His website and podcast Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection by Shawn Stevenson Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn Stevenson Real Plans Wellness Mama's Bulk Cooking Guide Staying Sane in an Insane World by Greg Harden