About this episode
Episode Highlights With Ashley Her experience as an amateur beekeeper and how she got into it How being around bees can help with parasympathetic Understanding the importance of rest and the actual definition How rest can help us do hard things and improve other areas of life Recovering from her trauma as part of her healing journey Simple practices to learn rest and connect to the body How nature helps with rest and the stress response cycle Ways to break the stress response cycle and downshift into rest What a body budget is and how that can help us rest Resources We Mention Permission to Rest: Revolutionary Practices for Healing, Empowerment, and Collective Care by Ashley Neese Eidon Minerals Upgraded Formulas The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer