About this episode
Episode Highlights With Katie Sharing some life lessons, new directions, new shifts, and letting go Where we’ve come from - the journey to more integrated health How nothing shifted substantially for my health until I also addressed the inner mental/emotional side and worked on letting go How I've changed over the past 100 episodes What some of my biggest adjustments in life have been How I've navigated divorce and the vow I made as I moved through that Ways that we helped our kids with big life changes and how we held safe space for them to process their emotions What I call a "caterpillar death" of Wellness Mama and the obituary I wrote to put the old vs new into perspective An authentic introduction to myself and what I'd like to share with all of you Resources We Mention Book: Conscious Uncoupling: 5 Steps to Living Happily Even After by Katherine Woodward Thomas Eidon LMNT Upgraded Formula