About this episode
Episode Highlights With Dr. Inna The fun life turn that happened when she decided to learn English as an adult How hormones shift at different phases of life for women The first hormone to drop in perimenopause Progesterone is a natural anti-anxiety hormone Understanding progesterone, testosterone, and estrogen for women in perimenopause and menopause How perimenopause and menopause can affect the adrenals Nutrition is 80% of success for hormone health at every phase Why we need more protein as we age Best sources of fat for hormone health Hormones are activated or deactivated in the liver and how to keep the liver healthy How to break the stress cycle to replenish hormones There is no relaxation in the body without magnesium being available When to test hormones and what to look for in the results Why some women feel better on hormone replacement but some feel worse Resources We Mention Midlife Wellness Institute - Website Magnesium LMNT Women's Bodies, Women's Wisdom by Christiane Northrup M.D. The Sexy Years: Discover the Hormone Connection--The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men by Suzanne Somers