Biomechanics of Breast Movement (and general movement) With Katy Bowman

Episode Highlights With Katy Breast health through the lens of movement Understanding why breasts need to move and how to do that without injury The way you move moves your body in a particular way If you want breasts that are well supported, do movements that build strength in support Movements like pushups or hanging as a test of chest movement and strength How carrying babies and breastfeeding can lead to stiffness in the upper body Why to work up to being able to hang by holding onto a bar for one whole minute each day How to work better movement into the things you're already doing Ways to counteract too much single-position input like looking at a phone How our core is affected by what is happening in the hips and the shoulders A tip for getting better movement and benefits even from walking We're so much more fluent in the importance of food than the importance of movement Resources We Mention Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time by Katy Bowman More books by Katy Bowman Hanging board on Amazon Book: Are You There God? It's Me, Margaret. by Judy Blume