5 Keys to Raising Kids for a Lifetime of Physical and Mental Health with Brian Stenzler

Episode Highlights With Brian Why he repelled down a building to raise money for charity and help kids The common factors he sees as contributing to the rise in chronic disease in society Why the current system supports disease and not optimal health His 5 keys to the wellness lifestyle: DREAM- Diet, Relaxation, exercise, adjustment, and mental wellness Diet is everything that goes into your body from the outside world, including food, relationships, books, etc His 5 dealbreakers in his household: artificial sweeteners, high-fructose corn syrup, hydrogenated oils, artificial flavors or colors, no gossip Discipline is not about deprivation… it is about making empowering choices How nervous system health comes into play for health and how to improve it Why the nervous system is the master control system for the body If nervous system health isn’t optimal, no other aspect of health is going to line up Why the majority of people are living in sympathetic dominance and how to get out of it Steps to set your child up for nervous system health How to use HRV as a tool of monitoring nervous system health Factors to address stress and sleep Drop this saying from your vocabulary: everything in moderation Resources We Mention D.R.E.A.M. Wellness: The 5 Keys To Raising Kids For A Lifetime Of Physical And Mental Health by Dr. Brian Stenzler Brian Stenzler - website Oura Ring Knowewell dreamwellnessbook.com Book: Arnold: The Education of a Bodybuilder