Rewire Your Gut Brain Connection: How to Heal Your Body with Your Mind With Lauryn Lax

Episode Highlights With Lauryn How she also used to be a journalist and reporter Her story of 13 incurable illnesses and eating disorders and how she recovered What led to her breaking the normal medical model and researching the root cause The gut and mind connection Why healing is 80% mindset Understanding stress at a deeper level and how this relates to gut health Fascinating studies on hunger signals, stress, and nourishment from food (and how even metabolic response changed) How to shift your mindset to facilitate healing What her gut brain method is and what German new medicine is Why so much disease is linked to stress (and how this can help you) Fascinating links between certain life experiences and certain illnesses (like grief/loss and certain cancers, or IBS and “undigestible conflict,” or skin issues and feelings of being attacked How German new medicine looked at brain scans of people experiencing certain symptoms and the correlations they found Heal the body with the mind and the hidden links between life events and disease How to release the issues in the tissues Anger, sadness, fear, guilt, and shame as core negative emotions The way generational issues and even experiences in utero can affect future issues Her core pillars of health from a physical perspective A reason to chew your food a lot longer Simple supplements that can help with gut health Remedies for sluggish gallbladder A great simple at-home breathing test and challenge Humans are nutrients Resources We Mention Dr. Lauryn Lax - Website Moldageddon: 5 Steps to Conquer Mold & Mycotoxin Illness for Good by Dr. Lauryn Lax The 28 Day Gut Kickstart: Optimize from the Inside Out by Dr. Lauryn Lax Total Gut Reset: Optimize Your Health With Your Second Brain by Dr. Lauryn Lax The Body Keeps the Score by Bessel van der Kolk M.D. Biology of Belief by Bruce H. Lipton How to Win Friends and Influence People by Dale Carnegie