Why Cycle Syncing Can Change the World for the Better With Alisa Vitti

Episode Highlights With Alisa Vitti How she sat and learned with one of the only female zen masters and what she learned from that experience Reconnecting with her feminine energy What cycle syncing is and how to use it to your advantage Why we actually need more calories in certain phases of our cycle like the luteal phase How to use certain foods strategically to deal with estrogen surges throughout the cycle Fitness and your cycle and how to train optimally in each part of the cycle A reason to avoid excessive cardio in the second half of your cycle and focus on strength training Why she doesn’t recommend women do fasted workouts Best times for biohacks specific to your hormones including when to use workouts, cold plunges, and other biohacks The downside of early morning wake-ups at certain parts of the cycle Why women need more sleep Understanding libido and what to learn from libido shifts Resources We Mention In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa Vitti WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti Flo Living - Website Daughters of the Earth by Carolyn Niethammer Woman: An Intimate Geography by Natalie Angier The Path of the Priestess by Sharron Rose