Back to School Health and Stress Management With Tina Anderson

Episode Highlights With Tina Preparing for back to school with a family Core things that can help us get back into a routine for school Health things to keep the immune system strong when going back to school The importance of morning sunlight - her tips Her most crucial parenting advice The power of words and the energy you bring to any situation A fantastic strategy that her dad used that helped shape her mindset Her mantra: everything works out perfectly for me Key factors for good gut health - what to avoid and what to include Biggest myths about probiotics and what to look for Probiotics don’t need to be alive in the fridge… they need to be active in the intestines The real deal about CFU counts 90% of serotonin is produced in the gut along with dopamine and many other things How to optimize neurotransmitters through the gut What psychobiotics are and how they can support mental health Resources We Mention Just Thrive Health - Use code wellnessmama15 for 15% off Just Thrive Health - Instagram Just Thrive - IgG 539: Tina Anderson on Psychobiotics, Gut Brain Connection and Just Calm 327: Optimizing Gut Health to Keep the Immune System Strong With Tina Anderson 244: Tina Anderson on Debunking Probiotic Myths BrocElite The Four Agreements by Don Miguel Ruiz I can See Clearly Now by Dr. Wayne W. Dyer