The Unflustered Mom: Understanding Anxiety Styles and Beating Overwhelm With Amber Trueblood

Episode Highlights With Amber Why she dances to old school hip hop and how she got into this as a mom of four boys What the five anxiety styles are and why they are important Discovering our own superpowers and drivers Where your style isn’t serving you but the flip side is your superpower The five anxiety styles: lover, fighter, executive, visionary, and dynamo How she defines overwhelm and why it differs from other ways it is often defined The amount your actions are aligned with your values determines your level of overwhelm. Disconnecting the idea that busy equals overwhelmed How to know which style you are Self-care suggestions for each style Resources We Mention Her website and Quiz on anxiety styles The Unflustered Mom: How Understanding the Five Anxiety Styles Transforms the Way We Parent, Partner, Live, and Love by Amber Trueblood SuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient by Jane McGonigal