Better Breastfeeding, Latching Logic, and Tongue Ties With Dr. Erin Appleton

Episode Highlights With Dr. Erin How she got into breastfeeding medicine and researching the microbiome The difference in microbiome from vaginal and cesarean and how to optimize each Important bacteria that is now missing from many people's microbiome that is very important for babies and that c-section babies don’t get at all How breastfeeding provides important prebiotics and probiotics Why latching is a big issue for many breastfeeding relationships How lip and tongue ties impact breastfeeding and can cause issues for mom and baby Why lip ties are often over-diagnosed but tongue ties can be under-diagnosed The golden hour after birth for getting milk production started Factors that affect supply and what to do about low supply The fascinating science of how mom and baby's bodies interact and how the mom's milk supply adapts to exactly what the baby needs What triple feeding is and if she ever recommends it How mom can protect her own mental health during breastfeeding and how partners and family can be supportive Why mastitis is often misunderstood and poorly treated Helpful supplements for postpartum and breastfeeding and supplements to avoid Resources We Mention Breastfeeding MD - Website Latching Logic - Use code wellnessmama50 for a discount off Breastfeeding MD - Instagram The Saint, the Surfer, and the CEO: A Remarkable Story about Living Your Heart's Desires by Robin Sharma