Chronic Pain Is Easy to Fix & Fitness Is Even Easier (Here’s How) With Jeff Sidwell

Episode Highlights With Jeff Why he does a yearly event called “challenge the trainer” where clients and friends challenge him to various challenges like feats of strength and embarrassing things Why he often works with parents Bold statements: chronic pain is easy to fix and becoming fit is even easier The simple things that help us stay pain free and fit as we get older Why things like chronic cardio and jogging can lead to injury if our bodies aren’t ready How to increase mind muscle connection for more effective workouts His near death experience and other experiences that have helped shape his mindset Why mobility and these stretches can actually help improve HRV and sleep as well The nervous system tie in with mobility Relax, rewire, retrain Why breathwork actually burns fat more than exercise at times 84% of fat loss is through breath How just 10-15 minutes a day of breathwork can lead to substantial fat loss Resources We Mention Next Step - His video library and website (Use code MAMA30 for 30% for limited time) Next Step - Jeff Sidwell - Instagram Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples by John Robbins Factfulness: Ten Reasons We're Wrong about the World--And Why Things Are Better Than You Think by Hans Rosling