Why Mitochondria Are So Important, Why We Are Sick, and How to Get Better With Dr. Robert Floyd

Episode Highlights With Dr. Floyd Why he wrote his first books in 5th grade Why over 90% of Americans are considered sick and have at least one symptom of metabolic dysfunction The early warning sign symptoms of metabolic disease We make our entire bodyweight worth of ATP every day ATP is the energy currency of the cell and excess fructose depletes it How Uric Acid comes into play and why this is important How to support mitochondria in the body His completely free biohacks that make a tremendous difference Supplements he recommends and feels like are worth the cost Why everyone should be taking magnesium Resources We Mention Dr. Robert Floyd - website 621: The One About Morning Sunlight – Short Episode Magnesium K2 Supplement Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine by Robert H Lustig The Paleo Solution by Robb Wolf Sickening: How Big Pharma Broke American Health Care and How We Can Repair It by John Abramson