Energetic Time Management, Self-Trust and Alignment With Heather Chauvin

Episode Highlights With Heather Why managing energy is more important than managing time What her 10-minute habit is and how it can help people stick to their goals Living from our “to-be” list instead of a "to-do" list A journal prompt you can use to help: “Wouldn’t it be nice if…” Connecting this to feelings and helping integrate them Act as-if, instead of fake it until you make it Discovering the things that give you energy Why self-care and balance are triggering words for her and what to do instead “If I deeply trusted myself…” Scripting and rehearsing and think about how to think about things as if you were giving the advice to a friend Resources We Mention 176: Heather Chauvin on Mom Guilt, Ending Tantrums, & Mindful Discipline Dying To Be A Good Mother: How I Dropped the Guilt and Took Control of My Parenting and My Life by Heather Chauvin Heather's podcast: Emotionally Uncomfortable Her TEDx Talk HeatherChauvin.com/ETM The Leader Who Had No Title by Robin Sharma