Rewiring the Subconscious Mind, Learning Self Love & Finding Peace With Stephanie Kwong

Episode Highlights With Stephanie How a very difficult adult experience led her to the work she does today and how it profoundly impacted her too What a stuck identity is and how they can get in the way of achieving what we want An identity is when we take on a point of view to help achieve something and why the stuck identities are the issue What happens when we have two conflicting identities at the same time The brain doesn’t know the difference between something that has actually happened and an imagined experience of the same thing How to use the fact that the brain doesn't know the difference between doing an imagining to your advantage Things we can do to help our children avoid stuck identities by allowing them to speak authentically without judgement The key to integration is to de-identify with individual ones A live demo on me of one of her processes on something vulnerable happening in my life and how you can use this same system with journaling to work through something Why self talk is so important and how to learn how to shift it if this is something that is a struggle for you Three tools that helped her shift her inner self talk What mirror work is and how it can be helpful Why play is important and how it means that your inner child feels safe - a lightning bolt moment for me… was my resistance to play and games for many years because my inner child didn’t feel safe? Resources We Mention Rapidrewiremethod.com (with free resource) Letting Go: The Pathway of Surrender by David R. Hawkins, MD The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer The Four Agreements by Don Miguel Ruiz