Digest This: How to Improve Gut Health & Healing From IBS With Bethany Cameron

Episode Highlights With Bethany How she was homeschooled k-12 and how this shaped her life in many ways She almost died from IBS and got back on her feet with a holistic approach Surprising things that were irritating her gut that you may be eating Why it doesn’t just matter what we eat but how we prepare it The surprising food prep step that helped her digestion heal A nutrient packed fruit smoothie that helped improve her digestion How smaller meals can help during digestive distress Top offender foods… including ones that might surprise you like leafy greens Other aspects of feeling outside of food Why avoid or limit workouts during healing from IBS Resources We Mention Her website - Lilsipper Digest This: The 21-Day Gut Reset Plan to Conquer Your IBS by Bethany Ugarte-Cameron Her Instagram The Bible