Built to Move: 10 Essential Habits to Help You Move Freely and Live Fully With Juliet and Kelly Starrett

Episode Highlights With Juliet and Kelly How Juliet survived a run-in with a hippo… the most dangerous animal on earth after the mosquito Their journey into the work they do now and the world of movement The ten key techniques to enhance your capacity for movement Why the ability to get up and down off the floor without putting a hand or knee down is correlated with living longer and having fewer health issues The objective health benchmarks that are missing in the broader conversation and how to benefit from them What the ten vital signs of movement are and how to know if you're doing these well How this book stemmed from their work with elite performers and what worked best What mobility actually is and why it isn’t exercise The real story about sitting and why it isn’t bad but how to do it better Consistency trumps heroism Resources We Mention The Ready State - Juliet and Kelly's website Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly Starrett and Juliet Starrett The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg The Checklist Manifesto: How to Get Things Right by Atul Gawande Frank Herbert's Dune Saga 3-Book Boxed Set: Dune, Dune Messiah, and Children of Dune