Dr. Izabella Wentz on the Adrenal Transformation Protocol to Reset the Body’s Stress Response

Episode Highlights With Dr. Izabella Wentz The thyroid adrenal connection and why it is important to understand What exactly adrenal dysfunction is and how to know if you have it How adrenal issues can lead to other hormone imbalances in the body and the stress connection Some symptoms that may point to adrenal dysfunction Her own personal experience with adrenal fatigue and how this led to her work Addressing the myth… does adrenal fatigue actually exist and why some doctors claim it doesn’t How she couldn’t do some of the normal things that help when she was a new mom and the tools she discovered instead that are actually more helpful Safety signals we can send to the body when we are sleep deprived or under stress Tools for re-patterning the chronic stress response Resources We Mention Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving by Izabella Wentz Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause by Izabella Wentz Dr. Izabella Wentz - website Oura Ring Magnesium How to Stop Worrying and Start Living by Dale Carnegie