Secrets to Longevity and Healthy Skin with Alessandra Zonari of OneSkin

Episode Highlights With Alessandra How her biological age is 15 years younger than her actual age and what she attributes that to! (sleep, movement, and meditation) Hydration tips both internally and keeping your skin barrier Another reason to avoid sugar for the sake of the skin and how excess sugar can break down collagen fibers and age the skin Why skin aging happens and some ways to slow or stop it What inflammaging is Biggest drivers of skin aging: sugar, dehydration Things we can do internally that help reduce skin inflammation and aging Difference between things that make skin look younger but can actually harm it long term (deep peeling, etc) A tip to clean skin at night and not cleanse with cleanser again in the morning to help protect the skin barrier How to target the root cause of aging Their proprietary peptide OS-01 and how to addresses root cause of aging Resources We Mention OneSkin Wellnesse A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle