About this episode
Episode Highlights with Dr. Nicole The fun random thing that she and I share (it likely isn’t what you think) Why do so many of us feel stuck? And what to do about it The importance of habits and why we keep repeating them even if they aren’t serving us Patterns that come from childhood and why they're so hard to break Body-mind connection and how to help our nervous system feel safe Ways to model this for our children and how our own connection to self is important for them How to go on the journey to feel safe in our own bodies The most valuable thing we can give our kids in tough moments Things we can model for our kids for nervous system wellness that help their nervous systems as they get older Our habits are not who we are… they're likely adaptations based on the environment but they're possible to change and not who we are authentically Resources We Mention How to Meet Your Self: The Workbook for Self-Discovery by Dr. Nicole LePera How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePera Instagram - Dr. Nicole LePera The Body Keeps the Score by Bessel van der Kolk M.D. The Biology of Belief by Bruce H. Lipton, PhD Thanks to Our Sponsors: LMNT - My go-to electrolyte mix that I use during workouts, while fasting and in the sauna. It's a clean source of all of your electrolyte and salt needs. Wellnesse - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!