Dr. Dana Cohen on How to Hydrate Correctly for Health and Longevity

Episode Highlights With Dr. Dana How much water do we actually need? The reason low level dehydration ages us and increases instances of chronic disease according to a new study from the NIH How not hydrating can increase the chance of diabetes and Alzheimer's You can’t detoxify without water The different types of energy in the body and how hydration affects them all What the fourth phase of water is and why there might be 14 different types Why studies show that hydration helps weight loss Mouth breathers tend to lose more water at night and how to learn to nasal breathe at night We do most of our detoxifying during sleep and why this is so important How we can hydrate from foods and how the fourth phase of water relates to this A fascinating study that talks about the benefits of over 30 plants per week Fascia and hydration What an optimal day of hydration looks like: front loading water, water before meals, getting enough vegetables, green smoothies Resources We Mention Quench by Dana Cohen, MD LMNT Eidon - silica and electrolytes 590: Dr. Andy Galpin on Fat loss, Hydration, Human Performance, and Raising Strong Kids 638: Dr. Chris Masterjohn on Understanding Key Nutrients: Biotin, Sodium, Potassium, and Omega-3s 380: How to Use CARs: My Secret for Mobility and Strength (+ HRV, FRC & Kinstretch) With Hunter Cook Kettle and Fire Bone Broth Man's Search for Meaning by Viktor E. Frankl Stay Young & Sexy with Bio-Identical Hormone Replacement: The Science Explained by Jonathan V. Wright Thanks to Our Sponsors: Joovv - Red light therapy can be an important part of any health routine and I use mine daily to support cellular function and for my skin and thyroid. Use code wellnessmama for a discount. Wellnesse - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!