Magdalena Wszelaki on Breast Issues, Hormones, and Finding Balance

Episode Highlights With Magdalena What breast issues occur and how common they are How breast health can be an insight into overall health and how these correlate to hormonal changes with menses or menopause Even benign lumps in the breast can be an indication of estrogen dominance and can be a clue of a deeper problem in the body What to do about estrogen dominance Ways to support the lymphatic system, specifically in the breasts Oils and herbs you can use in breast lymphatic massage Addressing the root cause of breast issues and estrogen dominance How magnesium helps with this too! How hydration comes into play for breast health and lymphatic function Diet and supplements that can help with breast health How to use castor oil packs for breast health Resources We Mention 152: Magdalena Wszelaki on Best Foods for Hormone Balance Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight by Magdalena Wszelaki Overcoming Estrogen Dominance Resolving Symptoms of Estrogen Dominance with Nutrition, 28-day Meal Plans, Herbs and Supplements by Magdalena Wszelaki Wellena products Wellnesse Citrus Body Bar Castor Oil Packs What They Don't Teach You at Harvard Business School: Notes from a Street-smart Executive by Mark H. McCormack Thanks to Our Sponsors: BON CHARGE - A holistic wellness brand with a huge range of evidence-based products to optimize your life, such as blue light glasses, EMF protection products and circadian friendly lighting. Use code wellnessmama to save. Zero Acre Farm - Their cultured oil is an innovative and healthy alternative to seed oils. Its neutral taste makes it perfect for roasting, sauteing, stir-frying, baking, dressing, drizzling, and baking.