About this episode
Episode Highlights What is cold therapy and what are the different types The known benefits of cold therapy (improved recovery, reduce inflammation, increased energy, better mood, etc) What the research and studies show on the health impacts of cold exposure The anti-aging benefits of cold therapy and ways to do it Cold exposure and dopamine connection Important guidelines on how to begin with cold therapy (i.e. how to start, how many minutes, etc) How I personally started and worked my way up to longer exposure Why sauna plus cold therapy together can be an effective tool for inflammation, recovery and performance Cold exposure and how to use with workouts and the one caveat with this Resources Mentioned Cold Plunge - Use code wellnessmama for a discount Huberman Lab Podcast on cold exposure Thanks to Our Sponsor: Wellnesse - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!