Dr. Jeffrey Gladden on How We’ll Make 100 the New 30 and Longevity + Aging Research

Episode Highlights With Dr. Gladden His own amazing story that led him into longevity work after working as a cardiologist for years An important tip when talking to a healthcare provider and some context to understand Ask better questions: How good can I be? How can I make 100 the new 30? What biologically determines when youth ends and aging begins (age 26) Aging is not a linear progression Can we actually slow and halt aging How to know how old you actually are and why we're all a mosaic of ages in different parts of our body You're really only as young as your oldest biological age Why your biology doesn’t like to be forced into a corner and why adaptability is important His take on intermittent fasting and fasting in general… and how to do it in a way that increases longevity How do we stay young for a long time and why he calls longevity the currency of impact His pillars of longevity Mindset: Be married to your questions and not your current answers Why he recommends donating plasma as a way to improve health His takeaway from the French Paradox and the beneficial herbs they ingest that decrease oxidative stress What he thinks of cellular reprogramming for aging His supplement recommendations Resources We Mention Gladden Longevity Gladden Longevity Products ProLon Gladden Longevity Podcast The Power of Now by Eckhart Tolle Thanks to Our Sponsors: Hiya Children's Vitamins - A clean line of children's vitamins that provides growing kids with all the essential nutrients that might be missing from their diet. BON CHARGE - A holistic wellness brand with a huge range of evidence-based products to optimize your life, such as blue light glasses, EMF protection products and circadian friendly lighting. Use code wellnessmama to save.