About this episode
Episode Highlights How sauna use has the potential to reduce risk of all cause mortality, heart disease and many other issues. The history of sauna use and how many cultures have used heat therapy since 2000 B.C. What the different types of saunas are (dry sauna, steam sauna, and infrared sauna) and how they work Which sauna is best What heat shock proteins are and how sauna impacts this The benefits of sweating How sauna can impact heart health, detoxification, muscle recovery, mood, weight loss, and more! Timing of sauna use and what time of the day is typically recommended Examples of how I use sauna during the week, what temperature, how long, and what kind How often you should use a sauna and how to begin Resources Mentioned Sunlighten Sauna - Mention wellnessmama for a discount Creatrix Sauna Barrel Sauna Clearlight Sauna HigherDOSE Sauna Blanket - Use code wellnessmama15 for a discount LMNT Thanks to Our Sponsor: Wellnesse - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!